Before having the full pdf version of the book Pregnancy Notes: Before, During & After By Rujuta Diwekar you can have a review of the book contents, in brief, to ensure its usefulness.
As it is said women is not complete until she has a baby. A mother is considered as second God. So, if you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise, and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
Rujuta Diwekar is India’s top health expert. Books by her have sold more than a million copies and continue to define the discourse on food and exercise. She is a renowned nutritionist and author. She was bestowed with the ‘Nutrition Award’ by the AIG (Asian Institute of Gastroenterology) in 2012 and was voted as one of the 50 most powerful people in India, by the People Magazine.
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